* Exported from MasterCook *
Mack Gyro For 4
Recipe By : Try Foods International
Serving Size : 4 Preparation Time :0:00
Categories : Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Spanish mackerel filets --
- skinless
Sauce:
1/2 c Low-fat yogurt
1 sm Onion -- chopped
1/2 Cucumber -- peeled & chopped
1 cl Garlic -- minced
1/4 ts Dill
1/8 ts Pepper
Preparation time: 5 minutes
Cooking time: 8 minutes
Mix sauce. Place fillets in microwave dish, thick parts towards the
outside. Cover with plastic wrap and poke holes for venting.
Microwave on High for 3 minutes. Pour sauce on fish and recover.
Rotate dish and cook another 2 to 3 minutes. Salt at the table.
Per serving: 174 Calories, 23 g Protein, Sodium 85 mg,
Cholesterol 83 mg, Fat 7 g (36% CFF)
Posted by: Stuart Talkofsky <
stut@liii.com> (BSNX01A), s.talkofsky
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