MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Black Eyed Pea & Winter Vegetable Stew, Part 2
Categories: Stews, Vegetarian
Yield: 4 Servings
See part 1
Tips:
Pressure Cooker:
Saute the vegetables and spices in the cooker, then add 1/4" liquid
and cook at high pressure for 3 minutes. Open with quick pressure
release. Run cold water over pot. Add collard greens and cook on high
pressure for 1 minute, with quick pressure release. Add remaining
ingredients, heat and serve.
Crockpot:
Leave out most of the liquid, and add as needed toward the end of
cooking. Cook vegetables on high in the cooker with oil, spices and
herbs, and 1/2 cup water for 2 to 3 hours, then add the collard
greens and black eyed peas, adding more liquid as needed. Cook for
another hour.
Per 2 Cups: 251 cal, 3 g fat (12% CFF), 1 g sat fat, 44 g carbs, 4 g
sugars, 203 mg sodium, 16 g fiber, 14 g protein
Recipe FROM: <
https://web.archive.org/web/20180916140130/
http://www.savvyvegetarian.com/vegetarian-recipes/
black-eyed-pea-vegetable-stew.php>
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